Fitness & Wellness Solutions
By: Spencer Brudenell

With over a decade and a half of experience, Spencer has had the privilege to teach clients from all walks of life. Helping them understand what it takes to develop a personal understanding and a positive relationship with their fitness. Spencer will design programs that:

- Suit your abilities

- Teach fundamentals

- Challenge the body to adapt and change

- How to incorporate fitness into your busy lifestyle

- Nutrition guidance

- How to maximize the benefits of Sleep

Fitness Solutions

Personal Training

Private in-person sessions at home, outdoor or gym.

3, 6 and 12 month packages available.

(located in London,ON)

* Packages starting at $999.00

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Program Design

Personalised programming to help you achieve your fitness goals. Custom 6, 8 and 12 week programming available.

* Packages starting at $299.00

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Home Gym Design

Looking to build a personal home gym?

Expert advice to help you choose the best fit for you and your space.

Learn more

Fitness & Wellness Solutions By: Spencer Brudenell

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